Right from the beginning of the lockdown all of our social media feeds have been flooded with people spending their quarantine learning n...

Anxiety can be simply explained as your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. E...

Many times we find our feelings gnawing at us from inside. You feel lost and unable to find calm within an ocean of wandering emotions. W...

The term ‘addiction’ refers to a dependence on substances like drugs or alcohol. There are several kinds of addictions such as gambling, ...

“Nothing on the inside, nothing on the outside” -Bojack Horseman (Will Arnett) Mental health was not a very talked-about or acceptable to...

Covid-19 has struck at a time when hunger or undernourishment keeps rising. According to the latest UN Estimates, at a minimum, an additi...

This article has been written in collaboration with Sanjana Khanna, a counseling psychologist and trainer. You can see more of her work h...

The pandemic has opened the doors for increasing acceptance for mental health and its growing significance. It has become a subject of ev...

The pandemic has yet again encapsulated another month of this eventful year. Each one of us has been through a rather emotional journey t...

I think it’s safe to say that quarantine has got our lives trapped into a bubble of monotony and despair. We’ve run out of things to do a...

As the days melt into each other and time stands stagnant; life still passes us by, sometimes excruciatingly slow in its tread and in oth...